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Life Lessons from Hurricane Dorian

Life Lessons from Hurricane Dorian

I didn’t live in Halifax during Hurricane Juan. I lived in the Maritimes and heard all about it, but I didn’t witness it first-hand. When Hurricane Dorian was announced, it barely hit my radar – at first. By good fortune, my next-door neighbour is aware of my...
Sleep Deprivation & Its Effects

Sleep Deprivation & Its Effects

I was recently interviewed by the CBC relating to the ongoing sleep troubles we had with my daughter. My mental health was deeply affected by the prolonged lack of sleep, despite having little to no struggles with my mental health outside of this time. I urge you to...